श्रीमद् भगवद् गीता

Helplines

Numbers last checked: 2026-09-14

आप अकेले नहीं हैं · તમે એકલા નથી · You are not alone

If the mind feels too heavy to go on, or you are thinking of harming yourself, please talk to someone close to you now — or call a free helpline in your country.

If you are in immediate danger, call your local emergency number.

These services are run by others. Each entry links to the source its number was checked against.

India

United States

  • 988 Suicide & Crisis Lifeline (call or text)

    988

    Hours: 24/7 · Languages: English, Spanish (press 2); interpreters for 240+ other languages by phone

    Website · Source

Canada

  • 9-8-8: Suicide Crisis Helpline (call or text)

    988

    Hours: 24/7, 365 days · Languages: English, French; other languages by phone via interpreter where available

    Website · Source

United Kingdom

  • Samaritans

    116 123 or 0808 164 0123

    Hours: 116 123: 24 hours, 365 days; Welsh Language Line 0808 164 0123: every day 7pm–11pm · Languages: English; Welsh on the alt number

    Website · Source

Ireland

Australia

  • Lifeline Australia

    13 11 14

    Hours: 24/7 · Languages: English; other languages via TIS National interpreters on 131 450

    Website · Source

New Zealand

United Arab Emirates

  • 800-SAKINA Mental Health Support Hotline (Department of Health – Abu Dhabi)

    800 725462

    Hours: 24/7 · Languages: Arabic, English

    Website · Source

Singapore

Kenya

South Africa

Other countries

  • Find A Helpline (verified helplines in 175+ countries)

    Hours: Varies by helpline · Languages: Varies by helpline

    Website · Source

If your country is not listed, your local emergency number can connect you with help.

This app offers the words of the Gita, not medical or psychological advice.